{"id":16814,"date":"2020-06-02T09:19:04","date_gmt":"2020-06-02T07:19:04","guid":{"rendered":"https:\/\/gda.lt\/?p=16814"},"modified":"2020-06-02T09:19:04","modified_gmt":"2020-06-02T07:19:04","slug":"vos-pusvalandzio-treniruote-penktadaliu-mazesne-rizika-mirti-nuo-sirdies-ligos","status":"publish","type":"post","link":"https:\/\/gda.lt\/en\/vos-pusvalandzio-treniruote-penktadaliu-mazesne-rizika-mirti-nuo-sirdies-ligos\/","title":{"rendered":"Vos pusvaland\u017eio treniruot\u0117 \u2013 penktadaliu ma\u017eesn\u0117 rizika mirti nuo \u0161irdies ligos"},"content":{"rendered":"<p>Akcija #\u0160irdiesritmu, kuri\u0105 inicijavo Lietuvos gyvyb\u0117s draudimo \u012fmoni\u0173 asociacija kartu su Lietuvos \u0161irdies asociacija, kvie\u010dia mank\u0161tintis ir stiprinti \u0161ird\u012f.<\/p>\n<p>\u201eReguliarus fizinis aktyvumas yra kertinis \u0161irdies ir kraujagysli\u0173 lig\u0173 prevencijos akmuo, suma\u017einantis bendr\u0105 mirtingum\u0105 ir mir\u0161tamum\u0105 nuo \u0161irdies ir kraujagysli\u0173 lig\u0173 net 20\u201330 proc. O kur dar geresn\u0117 nuotaika, ma\u017eesnis svoris ir pakil\u0119s \u016bpas\u201d, \u2013 teigia Lietuvos \u0161irdies asociacija prezident\u0117 gydytoja kardiolog\u0117 doc. Sigita Glaveckait\u0117.<\/p>\n<p>Sveika gyvensena yra apsidraudimas visam gyvenimui ir jos princip\u0173 reikia laikytis nuolat, nesvarbu, kiek jums met\u0173 ar kur gyvenate. Mank\u0161tinkit\u0117s kartu su profesionalia trenere Laura Braziulyte \u2013 vos pusvaland\u017eio trukm\u0117s treniruot\u0117 leis reik\u0161mingai suma\u017einti rizik\u0105 susirgti \u0161irdies ir kraujagysli\u0173 ligomis.<\/p>\n<p>Nepamir\u0161kite pasitarti su savo gyvyb\u0117s draudimo konsultantu, ar j\u016bs\u0173 turimos apsaugos pad\u0117t\u0173 jums ir j\u016bs\u0173 \u0161eimai i\u0161gyventi sud\u0117ting\u0105 laikotarp\u012f, susid\u016brus su sunkia liga.<\/p>\n<p>Kvie\u010diame sportuoti kartu!<\/p>","protected":false},"excerpt":{"rendered":"<p>Akcija #\u0160irdiesritmu, kuri\u0105 inicijavo Lietuvos gyvyb\u0117s draudimo \u012fmoni\u0173 asociacija kartu su Lietuvos \u0161irdies asociacija, kvie\u010dia mank\u0161tintis ir stiprinti \u0161ird\u012f. \u201eReguliarus fizinis aktyvumas yra kertinis \u0161irdies ir kraujagysli\u0173 lig\u0173 prevencijos akmuo, suma\u017einantis bendr\u0105 mirtingum\u0105 ir mir\u0161tamum\u0105 nuo \u0161irdies ir kraujagysli\u0173 lig\u0173 net 20\u201330 proc. O kur dar geresn\u0117 nuotaika, ma\u017eesnis svoris ir pakil\u0119s \u016bpas\u201d, \u2013 teigia [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16791,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-16814","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-naujienos","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/gda.lt\/en\/wp-json\/wp\/v2\/posts\/16814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gda.lt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gda.lt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gda.lt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gda.lt\/en\/wp-json\/wp\/v2\/comments?post=16814"}],"version-history":[{"count":0,"href":"https:\/\/gda.lt\/en\/wp-json\/wp\/v2\/posts\/16814\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gda.lt\/en\/wp-json\/wp\/v2\/media\/16791"}],"wp:attachment":[{"href":"https:\/\/gda.lt\/en\/wp-json\/wp\/v2\/media?parent=16814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gda.lt\/en\/wp-json\/wp\/v2\/categories?post=16814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gda.lt\/en\/wp-json\/wp\/v2\/tags?post=16814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}